Slow-Cooked Beef Stew with Rice - Nutritional Information Table

Average Values

per 100g

per 325g

Energy (kJ)

452

1469

Protein (g)

7.1

23.1

Carbohydrate (g)

10.0

32.5

of which total sugar (g)

2.1

6.8

Total Fat (g)

3.9

12.7

of which Saturated Fat (g)

0.7

2.3

Dietary Fibre (g)

1.5

4.9

Sodium (mg)

241

783

Average Values

per 100g

per 650g

Energy (kJ)

452

2938

Protein (g)

7.1

46.2

Carbohydrate (g)

10.0

65.0

of which total sugar (g)

2.1

13.7

Total Fat (g)

3.9

25.4

of which Saturated Fat (g)

0.7

4.6

Dietary Fibre (g)

1.5

9.8

Sodium (mg)

241

1567

Average Values

per 100g

per 1.3kg

Energy (kJ)

452

5876

Protein (g)

7.1

92.4

Carbohydrate (g)

10.0

130.0

of which total sugar (g)

2.1

27.4

Total Fat (g)

3.9

50.8

of which Saturated Fat (g)

0.7

9.2

Dietary Fibre (g)

1.5

19.6

Sodium (mg)

241

3134