Classic Beef Stew with Rice

Product

A classic beef stew with potatoes, carrots and mushrooms, simmered in a rich red wine gravy, prepared with rice.

Price
R 79

Size: Small - 300g

Description

A classic beef stew with potatoes, carrots and mushrooms, simmered in a rich red wine gravy, prepared with rice.

Ingredients

Rice, Free-Range Beef, Onion, Carrot, Potato, Tomato, Red Wine, Mushroom, Peas, Ginger, Sunflower Oil, Garlic, Beef Stock , Parsley, Wheat Flour, Thyme, Black Pepper, Balsamic Vinegar, Salt

Allergens

Gluten | Wheat

Nutritional Information
Average Values
per100g
per300g
per700g
Energy (kJ)
709
2126
4960
Protein (g)
14.0
41.9
97.8
Total Carbohydrates (g)
14.1
42.2
98.3
of which total sugar (g)
2.1
6.2
14.6
Total Fat (g)
6.2
18.6
43.5
of which Saturated Fat (g)
2.2
6.6
15.3
Dietary Fibre# (g)
1.5
4.5
10.6
Total Sodium (mg)
284
851
1984
# AOAC Method 985.29
Heating Instructions - Small

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 20 - 25 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in a preheated oven at 180 °C for 20 – 25 min. Stir halfway through for even heating.
AIR FRYER - 180 °C 10 - 12 MIN. FROM FROZEN
Remove outer sleeve, pierce film and air fry at 180 °C for 10 – 12 min. Remove the film for the last 2 min if needed for even heating.
MICROWAVE - 100% 1 - 3 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 1 - 3 min until hot.
Heating Instructions - Large

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 45 - 50 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in a preheated oven at 180 °C for 45 – 50 min. Stir halfway through for even heating.
AIR FRYER - 180 °C 18 - 20 MIN. FROM FROZEN
Remove outer sleeve, pierce film and air fry at 180 °C for 18 – 20 min. Remove the film for the last 2 min if needed for even heating.
MICROWAVE - 100% 3 - 4 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 3 - 4 min until hot.