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Creamy Vegetable Korma with Couscous - Forever Frozen
Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Forever Frozen
Forever Frozen
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Forever Frozen
Forever Frozen
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Forever Frozen

Creamy Vegetable Korma with Couscous

Product

A roasted vegetable coconut korma simmered in a silky Indian-inspired sauce, prepared with fluffy couscous.
Price
R 79

Size: Small - 325g

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Description

Roasted vegetables in a mild, creamy coconut korma sauce, known for its rich texture and gentle aromatic spice. Smooth, comforting and served with couscous.

Ingredients

Vegetable Korma (73%) [Coconut Milk (Coconut, Water), Coconut Flakes, Onion, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Baby Marrow, Water, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Salt, Brown Sugar], Couscous (27%) [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].

Allergens

Wheat (Gluten), Celery

Nutritional Information
Average Values
per 100g
per 325g
Energy (kJ)
782
2542
Protein (g)
2.8
9.1
Carbohydrate (g)
15.0
48.8
of which total sugar (g)
4.2
13.7
Total Fat (g)
12.3
40.0
of which Saturated Fat (g)
7.0
22.8
Dietary Fibre (g)
2.6
8.5
Sodium (mg)
496
1612
Average Values
per 100g
per 650g
Energy (kJ)
782
5083
Protein (g)
2.8
18.2
Carbohydrate (g)
15.0
97.5
of which total sugar (g)
4.2
27.3
Total Fat (g)
12.3
80.0
of which Saturated Fat (g)
7.0
45.5
Dietary Fibre (g)
2.6
16.9
Sodium (mg)
496
3224
Average Values
per 100g
per 1.3kg
Energy (kJ)
782
10166
Protein (g)
2.8
36.4
Carbohydrate (g)
15.0
195.0
of which total sugar (g)
4.2
54.6
Total Fat (g)
12.3
160.0
of which Saturated Fat (g)
7.0
91.0
Dietary Fibre (g)
2.6
33.8
Sodium (mg)
496
6448
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
25 – 30 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.
Heating Instructions - XL
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
45 – 60 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180 °C for 45–60 min, stirring halfway through, until heated through.
Air fryer icon
AIR FRYER*
180 °C
Time icon
TIME
35 – 40 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180 °C for 35–40 min, stirring halfway through. Extend 2–3 min if needed until heated through.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
8 – 10 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 8–10 min, stirring halfway through. Allow to stand for 2 min before serving.
*Suitable only if the tray fits comfortably inside your air fryer.

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Customer Reviews

Overall rating: 4.4 / 5 from 9 reviews.

I’m not a vegan but had to go on a vegan diet according to dr’s orders. I was lost, didn’t know where to start of what to cook. When i saw frozen foods sold vegan meals i order 2 of everything. It is absolutely delicious

Charlene C. 5/5 Verified

Creamy Vegetable Korma with Couscous