Forever Frozen - CPT
Creamy Vegetable Korma with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Creamy Vegetable Korma with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Creamy Vegetable Korma with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Creamy Vegetable Korma with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Creamy Vegetable Korma with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Creamy Vegetable Korma with Couscous - Forever Frozen - CPT
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Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT

Creamy Vegetable Korma with Couscous

Product

A roasted vegetable coconut korma simmered in a silky Indian-inspired sauce, prepared with fluffy couscous.
Sale price
R 129
Regular price
R 149
You save
13%

Size: Large - 700g

Description

A roasted vegetable coconut korma simmered in a silky Indian-inspired sauce, prepared with fluffy couscous.

Ingredients

Couscous, Tomato, Butternut, Coconut Cream, Onion, Cauliflower, Red Pepper, Aubergine, Baby Marrow, Sunflower Oil, Spring Onion, Coconut Flour, Coconut Flake, Sesame Oil, Vegetable Stock, Palm Sugar, Garam Masala, Tomato Puree, Salt, Cumin Seed, Coriander Seed, Cayenne Pepper, Garlic, Turmeric, Ginger, Black Pepper, Cardamom, Lemon Peel

Allergens

Gluten | Wheat | Sesame

Nutritional Information
Average Values
per100g
per300g
per700g
Energy (kJ)
555
1664
3882
Protein (g)
4.0
12.0
27.9
Total Carbohydrates (g)
17.8
53.3
124.2
of which total sugar (g)
3.6
10.9
25.3
Total Fat (g)
5.5
16.4
38.3
of which Saturated Fat (g)
3.3
10.0
23.4
Dietary Fibre# (g)
2.1
6.4
14.9
Total Sodium (mg)
92
276
647
# AOAC Method 985.29
Heating Instructions - Small

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

Creamy Vegetable Korma with Couscous OVEN - 180 °C Creamy Vegetable Korma with Couscous 20 - 25 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in preheated oven at 180 °C for 20 - 25 min. Stir halfway through for even heating.
Creamy Vegetable Korma with Couscous AIR FRYER - 180 °C Creamy Vegetable Korma with Couscous 10 - 12 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 10 – 12 min. Stir halfway and heat for a further 1 - 2 min more if needed.
Creamy Vegetable Korma with Couscous MICROWAVE - 100% Creamy Vegetable Korma with Couscous 1 - 3 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 1 min. Stir, then heat for 1 - 2 min more if needed.
Heating Instructions - Large

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

Creamy Vegetable Korma with Couscous OVEN - 180 °C Creamy Vegetable Korma with Couscous 40 - 45 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in a preheated oven at 180 °C for 40 – 45 min. Stir halfway through for even heating.
Creamy Vegetable Korma with Couscous AIR FRYER - 180 °C Creamy Vegetable Korma with Couscous 18 - 20 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 18 – 20 min. Stir halfway and heat 1 - 2 min more if needed.
Creamy Vegetable Korma with Couscous MICROWAVE - 100% Creamy Vegetable Korma with Couscous 3 - 4 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 3 min. Stir, then heat 1 - 2 min more until hot.

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