Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake - Forever Frozen - CPT
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Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT

Roasted Mediterranean Vegetable Bake

Product

A comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.
Sale price
R 119
Regular price
R 149
You save
20%

Size: Large - 700g

Description

A comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.

Ingredients

Tomato, Aubergine, Baby Marrow, Onion, Mozzarella, Cherry Tomato, Pecorino Cheese, Sunflower Oil, Basil, Garlic, Red Wine Vinegar

Allergens

Milk

Nutritional Information
Average Values
per100g
per300g
per700g
Energy (kJ)
333
1000
2333
Protein (g)
4.6
13.9
32.5
Total Carbohydrates (g)
5.4
16.3
38.0
of which total sugar (g)
3.4
10.2
23.9
Total Fat (g)
4.7
14.2
33.2
of which Saturated Fat (g)
2.5
8.0
17.5
Dietary Fibre# (g)
1.5
4.6
10.7
Total Sodium (mg)
160
479
1117
# AOAC Method 985.29
Heating Instructions - Small

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

Roasted Mediterranean Vegetable Bake OVEN - 180 °C Roasted Mediterranean Vegetable Bake 25 - 30 MIN. FROM FROZEN
Remove sleeve, pierce film and heat in a preheated oven at 180 °C for 25 - 30 min. Ensure it is thoroughly heated & cheese is melted.
Roasted Mediterranean Vegetable Bake AIR FRYER - 180 °C Roasted Mediterranean Vegetable Bake 12 - 15 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 12 – 15 min, or until ready and cheese is melted.
Roasted Mediterranean Vegetable Bake MICROWAVE - 100% Roasted Mediterranean Vegetable Bake 2 - 3 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 2 - 3 min until hot.
Heating Instructions - Large

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

Roasted Mediterranean Vegetable Bake OVEN - 180 °C Roasted Mediterranean Vegetable Bake 45 - 50 MIN. FROM FROZEN
Remove sleeve, pierce film and heat in a preheated oven at 180 °C for 45 - 50 min. Ensure it is well heated and cheese is melted.
Roasted Mediterranean Vegetable Bake AIR FRYER - 180 °C Roasted Mediterranean Vegetable Bake 20 - 25 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 20 – 25 min, or until ready and cheese is melted.
Roasted Mediterranean Vegetable Bake MICROWAVE - 100% Roasted Mediterranean Vegetable Bake 4 - 5 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 4 - 5 min until hot.

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