Forever Frozen
Slow-Cooked Moroccan Beef with Couscous - Forever Frozen - CPT
Forever Frozen
Slow-Cooked Moroccan Beef with Couscous - Forever Frozen - CPT
Forever Frozen
Slow-Cooked Moroccan Beef with Couscous - Forever Frozen - CPT
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Forever Frozen
Forever Frozen
Forever Frozen

Slow-Cooked Moroccan Beef with Couscous

Product

Slow-cooked beef with vegetables in a gently spiced tomato-based sauce, served with fluffy couscous.
Price
R 79

Size: Small - 325g

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Description

A North African–inspired beef and vegetable dish cooked in a gently spiced tomato-based sauce with warm aromatic flavours. Rich without excess, served with couscous that absorbs every layer of flavour.

Ingredients

Moroccan Beef (76%) [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Onion, Chickpeas, Carrot, Tomato, Vegetable Oil (Canola Seed), Dried Apricot, Celery, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Sultanas, Spices, Flaked Almonds, Ginger Paste (Fresh Ginger, Water), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Brown Sugar, Salt, White Pepper], Couscous (24%) [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].

Allergens

Wheat (Gluten), Almond (Tree Nut), Celery

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
619
2012
4024
Protein (g)
8.9
28.9
57.9
Carbohydrate (g)
15.0
48.8
97.5
of which total sugar (g)
4.1
13.3
26.7
Total Fat (g)
5.2
16.9
33.8
of which Saturated Fat (g)
0.8
2.6
5.2
Dietary Fibre (g)
2.6
8.5
16.9
Sodium (mg)
222
722
1443
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.
Heating Instructions - XL

This meal is not available in our 1.3kg version.

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Customer Reviews

Overall rating: 4.2 / 5 from 18 reviews.

Tasty but very dry

Karin R. 3/5 Verified

Simple and delicious especially on those days you feel like you not getting to everything.

Amina E. 4/5 Verified

One of my favorites!!! Would love a bit more sauce. Tends to be a bit dry but delicious.

Riaan C. 4/5 Verified

Was tasty but a bit dry and didn't really look as nice as the picture provided on webpage.

Dave C. 4/5 Verified

Tasty combination. The couscous very nice. Can do with a bit more sauce. In some meals the meat is over cooked.

Helene E. 4/5

Very tasty. Just check your packaging - the plastic film was loose :-(

Antoinette B. 5/5 Verified

Very tasty food, will definitely order again.

Marinda M. 5/5 Verified

N/a

Bennie V. 3/5 Verified

Delicious

Elmada K. 5/5 Verified

Top nodge quality dish, thank you Forever Frozen.

Cheryldene N. 5/5 Verified

Unfortunately my husband isn't a fan of couscous, but I enjoyed the dish.

Noell A. 3/5 Verified

loved the spice

Richard R. 5/5 Verified

Something new. Will definitely order this dish again

Sandra C. 5/5 Verified

Very tasty, however, once again as is with most of the beef products, the meat too tough.

Sandy G. 3/5 Verified

Very enjoyable. A tasty meal that is quick and easy to prepare saving you and the family time.

Ramon F. 5/5 Verified

Was nice but is a little dry. Could do with more sauce :)

Hannah V. 3/5 Verified

Very slightly dry, but also has some hard bits (not the nuts) in there that can be disconcerting to bite into. Maybe herb twigs? Not sure.

Loraine W. 4/5 Verified

I love this dish. I had some leftovers from my hubs' helping as he thought it too spicy (in my opinion not spicy at all) and I added it to a half yellow pepper and added cheese on top, and microwaved for nearly 2 mins = delish

Sheila S. 5/5 Verified