Forever Frozen - CPT
Slow-Cooked Moroccan Beef with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Slow-Cooked Moroccan Beef with Couscous - Forever Frozen - CPT
Forever Frozen - CPT
Slow-Cooked Moroccan Beef with Couscous - Forever Frozen - CPT
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Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT

Slow-Cooked Moroccan Beef with Couscous

Product

Slow-cooked beef with vegetables in a gently spiced tomato-based sauce, served with fluffy couscous.
Price
R 79

Size: Small - 325g

Description

A North African–inspired beef and vegetable dish cooked in a gently spiced tomato-based sauce with warm aromatic flavours. Rich without excess, served with couscous that absorbs every layer of flavour.

Ingredients

Moroccan Beef (76%) [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Onion, Chickpeas, Carrot, Tomato, Vegetable Oil (Canola Seed), Dried Apricot, Celery, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Sultanas, Spices, Flaked Almonds, Ginger Paste (Fresh Ginger, Water), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Brown Sugar, Salt, White Pepper], Couscous (24%) [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].

Allergens

Wheat (Gluten), Almond (Tree Nut), Celery

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
619
2012
4024
Protein (g)
8.9
28.9
57.9
Carbohydrate (g)
15.0
48.8
97.5
of which total sugar (g)
4.1
13.3
26.7
Total Fat (g)
5.2
16.9
33.8
of which Saturated Fat (g)
0.8
2.6
5.2
Dietary Fibre (g)
2.6
8.5
16.9
Sodium (mg)
222
722
1443
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.

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