Forever Frozen
Mild Sweet Potato and Chickpea Curry with Rice - Forever Frozen
Forever Frozen
Mild Sweet Potato and Chickpea Curry with Rice - Forever Frozen
Forever Frozen
Mild Sweet Potato and Chickpea Curry with Rice - Forever Frozen
Forever Frozen
Forever Frozen
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Forever Frozen
Forever Frozen
Forever Frozen
Forever Frozen

Mild Sweet Potato and Chickpea Curry with Rice

Product

Chickpeas and roasted sweet potato simmered in a mild coconut and tomato curry sauce, served with rice.
Price
R 79

Size: Small - 325g

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Description

Chickpeas and sweet potato in a mild coconut and tomato curry sauce. Comforting and well rounded.

Ingredients

Sweet Potato & Chickpea Curry (73%) [Onion, Tomato, Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt), Coconut Milk (Coconut, Water), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Mustard Seeds, Salt, Spices, Brown Sugar, Vinegar], Rice (27%) [Water, Rice, Salt].

Allergens

Mustard

Nutritional Information
Average Values
per 100g
per 325g
Energy (kJ)
582
1892
Protein (g)
2.9
9.4
Carbohydrate (g)
15.0
48.8
of which total sugar (g)
3.9
12.7
Total Fat (g)
6.6
21.5
of which Saturated Fat (g)
3.0
9.8
Dietary Fibre (g)
2.4
7.8
Sodium (mg)
358
1164
Average Values
per 100g
per 650g
Energy (kJ)
582
3783
Protein (g)
2.9
18.9
Carbohydrate (g)
15.0
97.5
of which total sugar (g)
3.9
25.4
Total Fat (g)
6.6
42.9
of which Saturated Fat (g)
3.0
19.5
Dietary Fibre (g)
2.4
15.6
Sodium (mg)
358
2327
Average Values
per 100g
per 1.3kg
Energy (kJ)
582
7566
Protein (g)
2.9
37.8
Carbohydrate (g)
15.0
195.0
of which total sugar (g)
3.9
50.8
Total Fat (g)
6.6
85.8
of which Saturated Fat (g)
3.0
39.0
Dietary Fibre (g)
2.4
31.2
Sodium (mg)
358
4654
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.
Heating Instructions - XL
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
45 – 60 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180 °C for 45–60 min, stirring halfway through, until heated through.
Air fryer icon
AIR FRYER*
180 °C
Time icon
TIME
35 – 40 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180 °C for 35–40 min, stirring halfway through. Extend 2–3 min if needed until heated through.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
8 – 10 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 8–10 min, stirring halfway through. Allow to stand for 2 min before serving.
*Suitable only if the tray fits comfortably inside your air fryer.

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Customer Reviews

Overall rating: 4.8 / 5 from 10 reviews.

A lovely light curry flavor with chunks of sweet potatoes and just a lovely warm satisfying meal. Very pleased with all my choices from Forever Frozen so far. Cant wait to try the rest of my order.

Debbie P. 5/5 Verified

Mild Sweet Potato & Chickpea Curry with Rice