Forever Frozen - CPT
Mild Sweet Potato & Chickpea Curry with Rice - Forever Frozen - CPT
Forever Frozen - CPT
Mild Sweet Potato & Chickpea Curry with Rice - Forever Frozen - CPT
Forever Frozen - CPT
Mild Sweet Potato & Chickpea Curry with Rice - Forever Frozen - CPT
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Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT

Mild Sweet Potato & Chickpea Curry with Rice

Product

Sweet potato and roasted chickpeas simmered in a mild coconut and tomato curry sauce, served with rice.
Price
R 79

Size: Small - 325g

Description

Chickpeas and sweet potato in a mild coconut and tomato curry sauce. Comforting and well rounded.

Ingredients

Sweet Potato & Chickpea Curry (73%) [Onion, Tomato, Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt), Coconut Milk (Coconut, Water), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Mustard Seeds, Salt, Spices, Brown Sugar, Vinegar], Rice (27%) [Water, Rice, Salt].

Allergens

Mustard

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
582
1892
3783
Protein (g)
2.9
9.4
18.9
Carbohydrate (g)
15.0
48.8
97.5
of which total sugar (g)
3.9
12.7
25.4
Total Fat (g)
6.6
21.5
42.9
of which Saturated Fat (g)
3.0
9.8
19.5
Dietary Fibre (g)
2.4
7.8
15.6
Sodium (mg)
358
1164
2327
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.

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