Forever Frozen - CPT
Aromatic Lentil and Sweet Potato Dahl with Rice - Forever Frozen - CPT
Forever Frozen - CPT
Aromatic Lentil and Sweet Potato Dahl with Rice - Forever Frozen - CPT
Forever Frozen - CPT
Aromatic Lentil and Sweet Potato Dahl with Rice - Forever Frozen - CPT
Click to open expanded view
Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT

Aromatic Lentil and Sweet Potato Dahl with Rice

Product

Lentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.
Price
R 79

Size: Small - 325g

Description

A lentil dahl with sweet potato and spinach slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.

Ingredients

Lentil & Sweet Potato Dahl (73%) [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato Paste, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], Rice (27%) [Water, Rice, Salt].

Allergens

None

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
540
1755
3510
Protein (g)
3.8
12.4
24.7
Carbohydrate (g)
15.0
49.0
97.5
of which total sugar (g)
2.6
8.5
16.9
Total Fat (g)
5.0
16.3
32.5
of which Saturated Fat (g)
2.5
8.1
16.3
Dietary Fibre (g)
2.8
9.1
18.2
Sodium (mg)
406
1320
2639
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.

Share this product

Share E-mail