Forever Frozen
Smoky Cajun Beef with Rice - Forever Frozen - CPT
Forever Frozen
Smoky Cajun Beef with Rice - Forever Frozen - CPT
Forever Frozen
Smoky Cajun Beef with Rice - Forever Frozen - CPT
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Forever Frozen
Forever Frozen
Forever Frozen

Smoky Cajun Beef with Rice

Product

Tender beef with peppers and beans in a smoky Cajun-style sauce, served with rice.
Price
R 79

Size: Small - 325g

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Description

Tender beef, peppers and beans in a smoky Cajun-style sauce with warmth and depth rather than heat. Robust and satisfying, served with rice to deliver a well-balanced meal.

Ingredients

Cajun Beef & Beans (73%) [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Red Kidney Beans (7%), Butter Beans (6%), Tomato, Onion, Corn, Red Pepper, Green Pepper, Celery, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Spices, Brown Sugar, Salt], Rice (27%) [Water, Rice, Salt].

Allergens

Celery

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
590
1918
3835
Protein (g)
8.5
27.6
55.3
Carbohydrate (g)
12.0
39.0
78.0
of which total sugar (g)
4.1
13.3
26.7
Total Fat (g)
6.0
19.5
39.0
of which Saturated Fat (g)
0.9
2.9
5.9
Dietary Fibre (g)
2.0
6.5
13.0
Sodium (mg)
317
1030
2061
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.
Heating Instructions - XL

This meal is not available in our 1.3kg version.

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Customer Reviews

Overall rating: 4.4 / 5 from 26 reviews.

Customer photo review of Smoky Cajun Beef with Rice

So convenient. One of my favourites for 2026. Home cooked meals is what it tastes like 😋

Denise F. 5/5 Verified

Smoky Cajun Beef with Rice

Flavours are great, again the only disappointment is that the meat in the portion provided is so minimal.

Sumi N. 3/5 Verified

Smoky Cajun Beef with Rice

Fantastic flavour and balance of different elements. We like shredding the beef and wrapping it in all a burrito with some extra veg for dinner!

Cameron S. 5/5 Verified

Smoky Cajun Beef with Rice

I have a few favorites, and this is definitely one. Tender beef and perfect blend of flavours.

Lientjie P. 4/5 Verified

Smoky Cajun Beef with Rice

tastes amazing, just wish there was an option for a family portion, I have to make two meals to feed my family

Ashley O. 5/5 Verified

Smoky Cajun Beef with Rice

Really good taste. I wish they offered a bigger size, this just enough for my wife and myself and she has a very small appetite.

Pieter H. 4/5 Verified

Smoky Cajun Beef with Rice

This was absolutely delicious... my husband is a fussy eater but he totally loved this... This will most definitely be in my next order. It is such a pleasure to have a cooked meal ready at the end of the day. Thank you forever frozen.

Anthea L. 5/5 Verified

Smoky Cajun Beef with Rice

Rich flavor with deep, spicy notes. Generous serving laden with tender beef chunks. Pairs perfectly with full-bodied shiraz.

Adri V. 5/5 Verified

Smoky Cajun Beef with Rice

Would love a bit more sauce. Tends to be a bit dry but delicious in general.

Riaan C. 4/5 Verified

Smoky Cajun Beef with Rice

I have to confess that I ate the 650g portion all by myself. I was suppose to share it with my husband for dinner but once I started I couldn't stop. Sorry , not sorry. It was so delicious , with the softest meat cubes and the Cajun sauce was amazing. Will have to order more soon.

Debbie P. 5/5 Verified

Smoky Cajun Beef with Rice

Wow we loved this one so much, we had to put the 2nd one I had bought in the oven straight away!

Lydia M. 5/5 Verified

Smoky Cajun Beef with Rice