Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake with Pesto - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake with Pesto - Forever Frozen - CPT
Forever Frozen - CPT
Roasted Mediterranean Vegetable Bake with Pesto - Forever Frozen - CPT
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Forever Frozen - CPT
Forever Frozen - CPT
Forever Frozen - CPT

Roasted Mediterranean Vegetable Bake with Pesto

Product

Layers of roasted vegetables baked in a rich tomato sauce and topped with melted mozzarella and pecorino cheese.
Price
R 79

Size: Small - 325g

Description

A comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.

Ingredients

Ratatouille (87%) [Tomatoes, Onion, Baby Marrow, Mushrooms, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Roasted Red Peppers (Red Pepper, Vegetable Oil (Canola Seed), Salt), Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Tomato Paste (Tomato, Water), Brown Sugar, Salt, Basil, Spices], Basil Pesto (8%) [Vegetable Oil (Canola Seed), Fresh Basil, Pecorino Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Cashew Nuts, Almond Nuts, Water, Garlic, Salt], Mozzarella (5%) [Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet].

Allergens

Cow’s Milk, Cashew (Tree Nut), Almond (Tree Nut)

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
595
1934
3868
Protein (g)
4.6
15.0
29.9
Carbohydrate (g)
9.0
29.3
58.5
of which total sugar (g)
6.8
22.1
44.2
Total Fat (g)
9.2
29.9
59.8
of which Saturated Fat (g)
2.2
7.2
14.3
Dietary Fibre (g)
2.3
7.5
15.0
Sodium (mg)
459
1492
2984
Heating Instructions - Small
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
25 – 30 MIN FROM FROZEN
Remove sleeve, peel film. Heat at 180°C for 25–30 min, until heated through and cheese melted.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
12 – 15 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180°C for 12–15 min, until heated through and cheese melted.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stand briefly; heat further if needed until heated through.
Heating Instructions - Large
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
35 – 40 MIN FROM FROZEN

Remove sleeve, peel film. Heat at 180°C for 35–40 min, until heated through and cheese melted.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
20 – 22 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 20–22 min, until heated through and cheese melted.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stand briefly; heat further if needed until heated through.

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